Dialectical Behavior Therapy 2nd Edition- The Dialectical Behavior Therapy Skills Workbook For Anger, Anxiety: Anxiety And Depression
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others
There are 4 modules in Dialectical Behavioral Therapy (DBT)
- Emotion regulation skills help you manage anxiety and fear before they get out of control..
- Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
- Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
- Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.
This book will have us work on things like recognizing what thoughts are hardest for us to manage and how we react to the things that happen around us.
Get this book now, and learn how to enhance every area of your life from your relationships and emotional intelligence to your professional and personal growth!