The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

About this Resource:

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using Dbt to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook)

Even if you’ve just been diagnosed with bipolar disorder, it’s likely that you’ve been living with it for a long time.

You’ve probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you’re at the mercy of your emotions. Some of these methods may work; others might do more harm than good.

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.

The four DBT skills you’ll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you’ll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.

Learn mindfulness and acceptance skillsCope with depressive and manic episodes in healthy waysManage difficult emotions and impulsive urgesMaintain relationships with friends and family members

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder on Social Media:

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.

Privacy Settings saved!
Privacy Settings

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Control your personal Cookie Services here.

These cookies are necessary for the website to function and cannot be switched off in our systems.

In order to use this website we use the following technically required cookies
  • wordpress_test_cookie
  • wordpress_logged_in_
  • wordpress_sec

For perfomance reasons we use Cloudflare as a CDN network. This saves a cookie "__cfduid" to apply security settings on a per-client basis. This cookie is strictly necessary for Cloudflare's security features and cannot be turned off.
  • __cfduid

Decline all Services
Accept all Services