Dual Diagnosis Meditations

Guided Meditations, Useful Soothing Soundscape, and Grounding Techniques

With the right combination of support, dually diagnosed people can and do recover. The Dual Diagnosis Hub aims to help everyone to find the best dual diagnosis support, tools, & resources available.
Find Us On:
Share This On:
Facebook
Twitter
LinkedIn
You are here: | Home | Dual Diagnosis Meditations

A selection of guided meditations & soundscaes to listen to...

Looking for a way to relax and ease your mind during your dual diagnosis journey?

Look no further than our selection of dual diagnosis meditations. This section includes a variety of sounds, soundscapes, guided meditations, and guided grounding meditations to help you to relax your mind and promote a calmer state of being. Whether you’re struggling with anxiety, depression, or other related conditions, the meditations in this section are designed to provide a sense of peace.

Take a few moments out of your day to unwind, de-stress and focus on your well-being with our dual diagnosis meditation selection. 

Brown Noise:

Use brown noise to improve your focus and relax. It’s especially helpful for those with ADHD and schizophrenia to minimize distractions and reduce anxiety. Brown noise can cancel out loud noises from your environment, making it easier to concentrate during work or study sessions. Try incorporating brown noise into your daily routine to create a more peaceful and productive environment.

Tropical Rainforest Ambience

Nature sounds for sleep 10 hours, rain on leaves & cozy treehouse:

Are you struggling with managing your mental health and addiction? Many dually diagnosed individuals and their carers experience these challenges. This meditation will guide you through a calming journey, helping you release tension and worries of the day. Our hope is that after following this meditation, you’ll feel more refreshed and recharged the next morning.

Guided Meditation to Prevent Relapse:

 

Alongside other therapies like cognitive-behavioral therapy or medication management, meditation can help you achieve long-term sobriety. It’s especially helpful when dealing with mental health challenges because it reduces stress and anxiety levels, making it easier for individuals to manage difficult emotions and avoid substance abuse.

Guided Meditation to Prevent Relapse:

With mindfulness and deep breathing exercises, you can build self-awareness skills that will help you recognize when you’re at risk of relapse and formulate coping strategies in advance.

Overall, incorporating meditation into a holistic treatment plan is an effective way to address co-occurring mental health concerns while ensuring long-term recovery. So why not give it a try and see how it works for you?

Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video:

Relax with our rainstorm soundscape – a haven of serenity to soothe your soul and rejuvenate your mind. Let go of stress and find peace with the soothing raindrops. Give yourself the gift of tranquility today!

Birds Chirping + Flowing River Sound for Good Mood & Relaxation:

Relax with birds chirping and a flowing river to improve your mood. The gentle river sounds are a soothing backdrop for cheerful bird songs, promoting tranquility and serenity. Ideal for unwinding or meditation.

5 Minute Energy Grounding & Cleansing (Guided Meditation):

Relax with birds chirping and a flowing river to improve your mood. The gentle river sounds are a soothing backdrop for cheerful bird songs, promoting tranquility and serenity. Ideal for unwinding or meditation.

Rain Sound and Rainforest Animals Sound - Relaxing Sleep:

Nature sounds for 2 hours of dual diagnosis relaxation with the calming sounds of rain in a rainforest:

This dual diagnosis soundscape provides a soothing background that can promote relaxation and sleep. The gentle sound of rain in a rainforest environment can create a tranquil atmosphere that may help to reduce anxiety, stress, and insomnia.

A selection of dual diagnosis meditations to listen to...

Dual Diagnosis Meditation 01 (5 Minute) by Harri Davies

Dual Diagnosis Meditation 02 (5 Minute) by Harri Davies

Dual Diagnosis Meditation 03 (4 Minute) by Harri Davies

Dual Diagnosis Meditation 04 (5 Minute) by Harri Davies

Dual Diagnosis Meditation 05 (5 Minute) by Harri Davies

Dual Diagnosis Meditation 06 (5 Minute) by Harri Davies

Dual Diagnosis Meditation 07 (4-minute) by Harri Davies

Dual Diagnosis Meditation 10 (4-minute) by Harri Davies

Dual Diagnosis Meditation 11 (4-minute) by Harri Davies

Dual Diagnosis Meditation 12 (3-minute) by Harri Davies

Dual Diagnosis Meditations

Play Video
Skip to content