Am I an Adult Child of an Alcoholic or Dysfunctional Family

A self-test to help you work out whether you grew up in an alcoholic or dysfunctional family.
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Am I an Adult Child of an Alcoholic or Dysfunctional Family?

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Adult Children of Alcoholics uses the words of fellowship co-founder Tony A. as a foundation to define the Adult Child personality. An Adult Child is someone who responds to adult situations with selfdoubt, self-blame, or a sense of being wrong or inferior, all learned from stages of childhood. Without help, we unknowingly operate with ineffective thoughts and judgments as adults. The regression can be subtle, but it is there, sabotaging our decisions and relationships.

The following questions can help you decide if alcoholism or other family dysfunction existed in your family. If your parents did not drink, your grandparents may have drank and passed on the disease of family dysfunction to your parents. If alcohol or drugs were not a problem, your home may have been chaotic, unsafe, and lacking nurture like many alcoholic homes.

These 25 questions offer an insight into some ways children are affected by growing up with a problem drinker even years after leaving the home. The questions also apply to adults growing up in homes where food, sex, workaholism, or ultra-religious abuse occurred. Many foster children – who are now adults – also relate to these questions.

Ask yourself these questions:

Check the questions where the answer is true

Your Score:

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Scoring:

If you answered “yes” to three or more of these questions (i.e., you have a score of 3 or more), you may be suffering from the effects of growing up in an alcoholic or other dysfunctional family. We welcome you to attend an ACA meeting in your area to learn more.

Adult Children of Alcoholics is an anonymous Twelve Step and Twelve Tradition fellowship. Our meetings offer a safe environment for adult children to share their common experiences. By attending meetings regularly and by sharing about our lives, we gradually change our thinking and behaviour. By working the ACA program, we find another way to live.

You can find a worldwide list of ACA meetings, including telephone and online meetings at: www.adultchildren.org or www.adultchildrenofalcoholics.co.uk/

Am I an Adult Child of an Alcoholic or Dysfunctional Family

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