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Colour Away Today

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Colour Away Today:

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Estimated Length of Course: 120 minutes to complete.
Course Categories:Mental Health Course
Type of Course:Mental Heallth
Target Audience:Dually Diagnosed
Target Audience:
ADHD/ADDAlcohol DependenceAnxietyAutism Spectrum Disorder (ASD)Bipolar DisorderBPD/EUPDCodependencyComplex TraumaDepressionEating DisordersGambling AddictionGeneral Dual DiagnosisGeneral MHOCDOtherPanic AttacksPsychosisPTSD/CPTSDSADSchizophrenia/SchizoaffectiveSelf-HarmShyness & Social PhobiaStressSubstance Addiction
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About the
'Colour Away Today' Course

This course, created by an ex-student and current volunteer of the Recovery College, focuses on the health advantages of colouring-in and its role in mental health management. It includes an exploration of these benefits through hands-on colouring activities.

During this course, you will:

  1. Discover the ways in which colouring can positively impact your mental health.
  2. Gain practical experience in using various colours to achieve different effects, guided by our instructional videos.
  3. Acquire valuable colouring techniques that can be applied to other forms of art.
  • Colour Away Today Website:
https://app.humberrecoverycollege.nhs.uk/course/18
Visit Colour Away Today Course Website
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