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Managing Stress:
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Estimated Length of Course: 120 minutes to complete.
Course Categories:Mental Health Course
Type of Course:Mental Heallth
Target Audience:Dually Diagnosed
About the
'Managing Stress' Course
Experiencing pressure is a typical aspect of life and can be a catalyst for action when necessary. However, frequent and overwhelming stress can become detrimental to your mental health and well-being. The absence of a precise medical definition for stress can complicate identifying its causes and finding effective coping strategies. This course aims to assist you in comprehending the underlying causes of your stress and discovering personalised methods to manage stressful emotions and thoughts more effectively.
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