- Restful Nights: Sleep Awareness Website:
Restful Nights: Sleep Awareness:
We hope you find this resource useful. If you like it why not register with this site and add it to your site favourites list so you can find it easily later?
Estimated Length of Course: 240 minutes to complete.
Course Categories:Mental Health Course
Type of Course:Mental Heallth
Target Audience:Dually Diagnosed
Target Audience:
ADHD/ADDAlcohol DependenceAnxietyAutism Spectrum Disorder (ASD)Bipolar DisorderBPD/EUPDCodependencyComplex TraumaDepressionEating DisordersGambling AddictionGeneral Dual DiagnosisGeneral MHOCDOtherPanic AttacksPsychosisPTSD/CPTSDSADSchizophrenia/SchizoaffectiveSelf-HarmShyness & Social PhobiaStressSubstance Addiction
ADHD/ADDAlcohol DependenceAnxietyAutism Spectrum Disorder (ASD)Bipolar DisorderBPD/EUPDCodependencyComplex TraumaDepressionEating DisordersGambling AddictionGeneral Dual DiagnosisGeneral MHOCDOtherPanic AttacksPsychosisPTSD/CPTSDSADSchizophrenia/SchizoaffectiveSelf-HarmShyness & Social PhobiaStressSubstance Addiction
About the
'Restful Nights: Sleep Awareness' Course
The objectives of this course include:
- Gaining a deeper comprehension of sleep’s significance and advantages for our overall health, as well as recognising the effects on our wellbeing from insufficient sleep.
- Investigating methods to enhance and regulate our sleep for the betterment of our general health.
- Creating a personalised sleep plan.
Add this content to your Website's Favourites on this Site:
Resources & Tools
- Dual Diagnosis Resources
- Dual Diagnosis Hub Local
- Carers Resources
- Resources for Professionals
- Mental Health Resources
- Free Psychology Tools
- Useful Tools for Professionals
- UK Recovery Colleges Directory
- WRAP (Wellness Recovery Action Plan)
- Online Alcohol Use Disorders Identification Test (AUDIT)
- How to Join an Online 12 Step Meeting