- Restful Nights: Sleep Awareness Website:
Restful Nights: Sleep Awareness:
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Estimated Length of Course: 240 minutes to complete.
Course Categories:Mental Health Course
Type of Course:Mental Heallth
Target Audience:Dually Diagnosed
Target Audience:
ADHD/ADDAlcohol DependenceAnxietyAutism Spectrum Disorder (ASD)Bipolar DisorderBPD/EUPDCodependencyComplex TraumaDepressionEating DisordersGambling AddictionGeneral Dual DiagnosisGeneral MHOCDOtherPanic AttacksPsychosisPTSD/CPTSDSADSchizophrenia/SchizoaffectiveSelf-HarmShyness & Social PhobiaStressSubstance Addiction
ADHD/ADDAlcohol DependenceAnxietyAutism Spectrum Disorder (ASD)Bipolar DisorderBPD/EUPDCodependencyComplex TraumaDepressionEating DisordersGambling AddictionGeneral Dual DiagnosisGeneral MHOCDOtherPanic AttacksPsychosisPTSD/CPTSDSADSchizophrenia/SchizoaffectiveSelf-HarmShyness & Social PhobiaStressSubstance Addiction
About the
'Restful Nights: Sleep Awareness' Course
The objectives of this course include:
- Gaining a deeper comprehension of sleep’s significance and advantages for our overall health, as well as recognising the effects on our wellbeing from insufficient sleep.
- Investigating methods to enhance and regulate our sleep for the betterment of our general health.
- Creating a personalised sleep plan.