- Tai Chi for Health & Wellbeing Website:
Tai Chi for Health & Wellbeing:
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Estimated Length of Course: 240 minutes to complete.
Course Categories:Mental Health Course
Type of Course:Mental Heallth
Target Audience:Dually Diagnosed
Target Audience:
ADHD/ADDAlcohol DependenceAnxietyAutism Spectrum Disorder (ASD)Bipolar DisorderBPD/EUPDCodependencyComplex TraumaDepressionEating DisordersGambling AddictionGeneral Dual DiagnosisGeneral MHOCDOtherPanic AttacksPsychosisPTSD/CPTSDSADSchizophrenia/SchizoaffectiveSelf-HarmShyness & Social PhobiaStressSubstance Addiction
ADHD/ADDAlcohol DependenceAnxietyAutism Spectrum Disorder (ASD)Bipolar DisorderBPD/EUPDCodependencyComplex TraumaDepressionEating DisordersGambling AddictionGeneral Dual DiagnosisGeneral MHOCDOtherPanic AttacksPsychosisPTSD/CPTSDSADSchizophrenia/SchizoaffectiveSelf-HarmShyness & Social PhobiaStressSubstance Addiction
About the
'Tai Chi for Health & Wellbeing' Course
Tai Chi for Health and Wellbeing
Tai chi encompasses a sequence of gentle, flowing movements and stretches. Each posture seamlessly transitions into the next, maintaining continuous bodily motion. Often referred to as meditation in motion, tai chi fosters tranquillity through its soothing movements, creating a harmonious connection between mind and body. This course offers an exploration of the history, philosophy, and practice of Tai Chi.
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