Getting SMART
A 6-hour course on how to apply SMART Recovery tools to our addiction recovery,
Type of Course Standard Online Course
A standard video course comprising of a mixture of different types of content such as articles, videos, infographics, presentations, & quizzes.
Introduction to SMART Recovery
This is a 1-hour course that provides an Introduction to SMART Recovery and its tools.
What is ‘Recovery’?
This course, the first in the ‘Recovery’ series, is designed to enhance your understanding of what ‘Recovery’ entails. It aims to address and challenge any preconceptions you may hold about the concept. The course is suitable for a wide audience,…
What is ‘Coproduction’?
As the second instalment in the ‘Recovery’ series, this course is designed to challenge your preconceptions and clarify the concept of ‘Co-production’. It delves into its critical role in Recovery, both for individuals and at the group/organisational level. The course…
Telling Your Story
Crafting Your Narrative Everyone possesses a unique and powerful narrative. From grand tales to fleeting moments, there’s always something valuable to be gleaned from our experiences. Narratives are a cornerstone of civilisation, aiding in comprehending our own journeys and empathising…
Tai Chi for Health & Wellbeing
Tai Chi for Health and Wellbeing Tai chi encompasses a sequence of gentle, flowing movements and stretches. Each posture seamlessly transitions into the next, maintaining continuous bodily motion. Often referred to as meditation in motion, tai chi fosters tranquillity through…
Restful Nights: Sleep Awareness
The objectives of this course include: Gaining a deeper comprehension of sleep’s significance and advantages for our overall health, as well as recognising the effects on our wellbeing from insufficient sleep. Investigating methods to enhance and regulate our sleep for…
Psychosis
In this introductory course on psychosis, you will learn about the symptoms commonly linked with a psychosis diagnosis, the referral process, and various potential causes and treatments. The course is structured to provide an overview of key elements related to…
Colour Away Today
This course, created by an ex-student and current volunteer of the Recovery College, focuses on the health advantages of colouring-in and its role in mental health management. It includes an exploration of these benefits through hands-on colouring activities. During this…
Managing Stress
Experiencing pressure is a typical aspect of life and can be a catalyst for action when necessary. However, frequent and overwhelming stress can become detrimental to your mental health and well-being. The absence of a precise medical definition for stress…
Resources & Tools
- Dual Diagnosis Resources
- Dual Diagnosis Hub Local
- Carers Resources
- Resources for Professionals
- Mental Health Resources
- Free Psychology Tools
- Useful Tools for Professionals
- UK Recovery Colleges Directory
- WRAP (Wellness Recovery Action Plan)
- Online Alcohol Use Disorders Identification Test (AUDIT)
- How to Join an Online 12 Step Meeting