About the Beating Your Eating Disorder Book:

Do you or someone you know suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if:

• You are not yet sure about whether to seek help.
• You are not sure where to find help.
• Your family doctor or others recommend that you try a self-help approach.
• You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder.